Where mindfulness meets


Use the undated calendar to plan your monthly vision by listing your main goals and check-in with yourself to review your progress. 

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Reflect on the lessons learnt from last week and how you will use these to improve the week ahead. 


In the morning write down what you are grateful for, this will instantly shift your focus to the positive in your life. Schedule those meetings and prioritise your tasks. 

Daily Reminders

Regular physical activity 

Keep well hydrated 

Be outdoors and in natural light 

Get enough sleep

Mindfulness Planner & Journal


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